News — food and you

The herbalists path is a continual self-immersion into the study of plants, people and planets.  This is the trifecta of Vitalist Herbalism, and the foundation of our healing journey.  Join us for learning and making workshops, plant walks and wildcrafting, formulating, sourcing and more! Our mission is to reconnect people with nature, where our true healing lies. Class offerings are posted throughout the seasons, and locations vary within Sedona.  We also offer mobile workshops hosted at your location.  Call or follow us for upcoming workshops and information. These classes are guaranteed to expand your mind and skills...herbal immersion at its...

Learning to support the immune system as a preventative measure can help us to avoid the need for immune suppressing over-the-counter medicines during periods of illness.  Our lifestyles effect the immune system by 80%, so forming healthy habits is key to a healthier life. Preventing illness begins with our daily regimen beginning in early childhood when exposure to infectious agents is beneficial in developing our immune systems adaptability to allergens and disease.  Sleep is critical in making antibodies, laughter and forest therapy boost natural killer cell activity, exercise increases delivery of nutrients to our cells and helps eliminate metabolic waste,...